
TeensProgram
TURNING STRUGGLING TEENS INTO SUCCESSFUL ADULTS
Is your child ready for these positive transformations?
Positive Mental Attitude
Develop a positive mindset through physical and mental training that boosts your mood.
Respect & Confidence
Learn to respect yourself and others while building unshakeable confidence.
Social Skills
Build friendships and learn to interact positively with peers in a supportive environment.
Does Your Child Have Any of These Challenges?
Many parents come to us with similar concerns. The good news? Our Teens program is specifically designed to address these challenges.
Won't Listen
Struggles to follow directions or pay attention when spoken to
Lacks Focus (ADHD)
Has difficulty concentrating or staying on task for extended periods
Low Confidence
Hesitates to try new things or gives up easily when challenged
Shy or Withdrawn
Finds it hard to make friends or speak up in group settings
Bullying Concerns
Worried about standing up for themselves or being targeted
How Martial Arts Transforms These Challenges
Through structured classes, positive reinforcement, and age-appropriate training, we help children develop the skills they need to overcome these challenges and thrive.

Corina Black
Owner & Chief Instructor
Welcome to Our Teens Program
Dear Parents,
Thank you for considering Lakewood ATA for your child's martial arts journey. With over 50 years of experience and a passion for developing young leaders, I've seen firsthand the incredible transformations that happen when children discover the power within themselves.
Our martial arts program is more than just kicks and punches. It's a carefully crafted curriculum designed to build character, instill discipline, and create confident young people ready to take on life's challenges.
What Your Child Will Learn:
I look forward to meeting your family!
— Corina Black
ABOUT THIS PROGRAM
Lakewood ATA is the place where you will find a solution to every teenage problem that is holding you back and affecting your motivation. Our teenage training program not only teaches you self defense against bullying but also engages you in mind-body exercises that increase your dopamine levels.
The dopamine boost without screen gives you a sense of reward that relieves stress, leaving you with a positive attitude and clearer mind. Give yourself a chance to glow up!
WHAT'S INCLUDED
- Anti-bullying self defense
- Mind-body exercises
- Positive mental attitude development
- Respect and confidence building
- Social skills training
- Belt progression system
CLASS SCHEDULE
READY TO START?
Schedule your FREE trial class today and experience the difference!
Schedule Free ClassSEE OUR STUDENTS IN ACTION
Teens Training
RESULTS AND GROWTH WITH EVERY CLASS!
Beyond the kicks and punches, we're dedicated to nurturing essential values like respect, discipline, and integrity that will resonate far beyond the mat.
Positive Mental Attitude
Develop a positive mindset through physical and mental training that releases endorphins.
Respect & Confidence
Learn to respect yourself and others while building unshakeable confidence.
Social Skills
Build friendships and learn to interact positively with peers and adults.
WHY DO PARENTS CHOOSE OUR CLASSES?
World Champion Instructor
Master Bowman is a 9X world champion and 6th degree black belt with over 30 years of experience.
Convenient Schedule
We've tailored our class schedule to fit the rhythms of your daily life, making martial arts accessible.
Skills On & Off The Mat
We're not just teaching kicks and punches; we're helping kids pick up life skills that stick with them.
SEE HOW LAKEWOOD ATA STACKS UP
Explore our comparison between martial arts and traditional sports to see why martial arts could be a more beneficial choice for your child's overall growth.
Traditional Sports
Less Emphasis on Personal Growth
Traditional sports sometimes focus more on physical prowess and less on the holistic development of a child.
Potential for Exclusion
Team selections and competitive play can sometimes lead to exclusion of less skilled players.
Overemphasis on Winning
A strong focus on winning can overshadow the importance of teamwork and sportsmanship.
Limited Individual Attention
In team sports, individual attention from coaches can be limited.
Lakewood ATA
Enhances Physical Fitness
Martial arts improves strength, flexibility, and overall physical fitness in an enjoyable and dynamic setting.
Boosts Self-Confidence
As children master new skills and earn belts, their confidence soars and self-esteem grows.
Teaches Discipline and Focus
Regular practice requires discipline and concentration, skills transferable to all areas of life.
Promotes Respect and Listening
Children learn to respect instructors and peers, developing better listening and social skills.
What Sets Us Apart
Our exclusive educational content developed specifically for our students
DISCIPLINE
The structured environment and strict rules to be followed during the training makes students learn the important skill of discipline.
CONFIDENCE
In our training program, we make students do challenging stuff (e.g. breaking boards). Everytime a student wins, he slowly gains confidence in his abilities.
SELF-DEFENSE
Lakewood ATA teaches students how to tackle bullying. The students are trained to use their fighting skills for defense and not for offense.
SOCIAL SKILLS
Antisocial students learn social interaction and communication as we involve them in the group activities and sparring sessions.
MEMBER REVIEWS OF LAKEWOOD ATA
Dive into the real stories! Check out genuine reviews from our martial arts family.
Liz A
via Google
"We absolutely love Master Black’s ATA! I’ve been bringing my kids for years and liked it so much, I started training, too! Master Black and the instructors teach effective skills and techniques, with decades of experience behind them. They meet students where they are at to teach the skills required for each belt rank. They are also a competitive gym with group demo teams and frequent tournaments, allowing kids tons of opportunities to earn medals and titles. I absolutely recommend this gym for anyone, kids and adults, who want to become a taekwondo martial artist"
Elise LEVINE
via Google
"This is a great school! Chief Master Black, the owner of the school, is a great lady, super knowledgeable! All the instructors are very professional and explain all the forms very well! From little kids to older adults, the students are like a family! Very supportive to each other!!! I love my school 🤗"
Amjad Abduljabbar
via Google
"I am an intern at ATA Martial Arts and I am very proud of the training I am receiving here. The instructors, professors, and masters are absolutely fantastic. Thank you to everyone at ATA Martial arts who made me who I am today. "
Thomas Kane
via Google
"Taekwondo here has been life-changing for our daughter. She’s grown in confidence, learned respect and honor, and gained the ability to defend herself after a tough incident at school. I never imagined she’d love it this much or excel the way she has—we couldn’t be prouder! Master Black’s dedication and passion for her students is unmatched, and we’re so grateful for the impact she’s had on her life."
Rebekah Rosales
via Google
"Absolutely love this school! Master Black is an amazing instructor and leader. She has a great team of instructors. This school teaches valuable life skills like, discipline, honesty, self esteem, integrity, etc. My son gained so much confidence since joining. We will be life long ATA family!"
Amanda Shindledecker
via Google
"We started looking for a school when my son was four and wanted to be a ninja. In all honesty we decided to try here because of the reviews. To say it was a good decision is an understatement…4 years later we are still here and loving it. Master Black brings amazing energy and passion for her students to succeed, her instructors are amazing and bring the same energy too. We love it here and would not go anywhere else."
Teens PROGRAM FAQ
GET 2 WEEKS OF CLASSES FOR $29
More Than Martial Arts We Shape Character, Leadership and Legacy.
Take the first step toward building confidence, discipline, and lifelong skills. Get a trial class pass today!
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