AdultProgram
Relieve stress, improve fitness, and gain confidence
Is your child ready for these positive transformations?
STRESS
Mindful exercises release all the tension filled in your body throughout the day.
FITNESS
Get a complete workout that builds strength, improves cardio, and increases flexibility.
CONFIDENCE
Overcoming challenges and completing difficult tasks gives you a huge confidence boost.
Corina Black
Owner & Chief Instructor
Welcome to Our Adult Program
Dear Parents,
Thank you for considering Lakewood ATA for your child's martial arts journey. With over 50 years of experience and a passion for developing young leaders, I've seen firsthand the incredible transformations that happen when children discover the power within themselves.
Our martial arts program is more than just kicks and punches. It's a carefully crafted curriculum designed to build character, instill discipline, and create confident young people ready to take on life's challenges.
What Your Child Will Learn:
I look forward to meeting your family!
— Corina Black
ABOUT THIS PROGRAM
Whether you are seeking physical fitness and mental clarity or simply want to pursue an athletic activity; Martial Arts is here to help you achieve your goals.
At Lakewood ATA, we have designed a system that includes exercises to keep you in shape, reduce stress and boost your confidence along with teaching you self defense. At Lakewood ATA, our core concept combines traditional martial arts with a modern fitness environment. This combination results in 'mindful exercises' which improve both your physical and mental health at a time. Over the past 40 years, more than 1 million members have followed this plan and experienced transformative benefits. Our goal is to help you become more confident, focused and disciplined—whether in your personal or professional life. With consistent training and rising dopamine levels in your body, you'll see improvements in your productivity, energy and overall happiness.
WHAT'S INCLUDED
- 60-minute comprehensive classes
- Stress management training
- Fitness and conditioning
- Self-defense skills
- Mental clarity focus
- Belt progression system
CLASS SCHEDULE
READY TO START?
Schedule your FREE trial class today and experience the difference!
Schedule Free ClassSEE OUR STUDENTS IN ACTION
Adult Training
RESULTS AND GROWTH WITH EVERY CLASS!
Beyond the kicks and punches, we're dedicated to nurturing essential values like respect, discipline, and integrity that will resonate far beyond the mat.
Stress Relief
Mindful exercises release all the tension filled in your body throughout the day.
Improved Fitness
Doing physical activity regularly keeps you fit and healthy.
Built Confidence
Overcoming new challenges and completing difficult tasks gives you a huge confidence boost.
WHY DO PARENTS CHOOSE OUR CLASSES?
World Champion Instructor
Master Bowman is a 9X world champion and 6th degree black belt with over 30 years of experience.
Convenient Schedule
We've tailored our class schedule to fit the rhythms of your daily life, making martial arts accessible.
Skills On & Off The Mat
We're not just teaching kicks and punches; we're helping kids pick up life skills that stick with them.
SEE HOW LAKEWOOD ATA STACKS UP
Explore our comparison between martial arts and traditional sports to see why martial arts could be a more beneficial choice for your child's overall growth.
Traditional Sports
Less Emphasis on Personal Growth
Traditional sports sometimes focus more on physical prowess and less on the holistic development of a child.
Potential for Exclusion
Team selections and competitive play can sometimes lead to exclusion of less skilled players.
Overemphasis on Winning
A strong focus on winning can overshadow the importance of teamwork and sportsmanship.
Limited Individual Attention
In team sports, individual attention from coaches can be limited.
Lakewood ATA
Enhances Physical Fitness
Martial arts improves strength, flexibility, and overall physical fitness in an enjoyable and dynamic setting.
Boosts Self-Confidence
As children master new skills and earn belts, their confidence soars and self-esteem grows.
Teaches Discipline and Focus
Regular practice requires discipline and concentration, skills transferable to all areas of life.
Promotes Respect and Listening
Children learn to respect instructors and peers, developing better listening and social skills.
What Sets Us Apart
Our exclusive educational content developed specifically for our students
Learn Goal-Setting Skills
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Improve Focus and Self-Control
Complex physical activities such as martial arts have proven to strengthen the brain's neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
Build COURAGE
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
MEMBER REVIEWS OF LAKEWOOD ATA
Dive into the real stories! Check out genuine reviews from our martial arts family.
Liz A
via Google
"We absolutely love Master Black’s ATA! I’ve been bringing my kids for years and liked it so much, I started training, too! Master Black and the instructors teach effective skills and techniques, with decades of experience behind them. They meet students where they are at to teach the skills required for each belt rank. They are also a competitive gym with group demo teams and frequent tournaments, allowing kids tons of opportunities to earn medals and titles. I absolutely recommend this gym for anyone, kids and adults, who want to become a taekwondo martial artist"
Elise LEVINE
via Google
"This is a great school! Chief Master Black, the owner of the school, is a great lady, super knowledgeable! All the instructors are very professional and explain all the forms very well! From little kids to older adults, the students are like a family! Very supportive to each other!!! I love my school 🤗"
Amjad Abduljabbar
via Google
"I am an intern at ATA Martial Arts and I am very proud of the training I am receiving here. The instructors, professors, and masters are absolutely fantastic. Thank you to everyone at ATA Martial arts who made me who I am today. "
Thomas Kane
via Google
"Taekwondo here has been life-changing for our daughter. She’s grown in confidence, learned respect and honor, and gained the ability to defend herself after a tough incident at school. I never imagined she’d love it this much or excel the way she has—we couldn’t be prouder! Master Black’s dedication and passion for her students is unmatched, and we’re so grateful for the impact she’s had on her life."
Rebekah Rosales
via Google
"Absolutely love this school! Master Black is an amazing instructor and leader. She has a great team of instructors. This school teaches valuable life skills like, discipline, honesty, self esteem, integrity, etc. My son gained so much confidence since joining. We will be life long ATA family!"
Amanda Shindledecker
via Google
"We started looking for a school when my son was four and wanted to be a ninja. In all honesty we decided to try here because of the reviews. To say it was a good decision is an understatement…4 years later we are still here and loving it. Master Black brings amazing energy and passion for her students to succeed, her instructors are amazing and bring the same energy too. We love it here and would not go anywhere else."
Adult PROGRAM FAQ
GET 2 WEEKS OF CLASSES FOR $29
More Than Martial Arts We Shape Character, Leadership and Legacy.
Take the first step toward building confidence, discipline, and lifelong skills. Get a trial class pass today!
GET TRIAL CLASS PASS