There are a number of instances where most people have tried to learn a basic premise but failed to comprehend key facts. We see in this in Martial Arts all the time. Many instructors face certain challenges teaching and could have students who are confused or even overwhelmed by basic tenets of the subject in […]
As we get older we seem to lose the edge we used to have, be it in speed, focus and sometimes even memory. Seniors can be more active as compared to their juniors if health permits. In fact, many seniors have reported that the sole thing holding them back is physical discomfort. This is where martial […]
We had a fantastic Mother’s Day Workout last weekend with our annual event honoring our ATA Moms and their kids. Don’t worry, ATA Dads will be honored next month. Moms, you can train for free the remainder of May! Join our team.