This article is about increasing your strength through three popular martial arts techniques. The techniques are punching and two different kinds of kicks. Martial Arts In my 30 years of teaching martial arts, I’ve found that people come to ATA Martial Arts for a number of reasons. Some are attracted to martial arts because they […]

At Master Black’s ATA Martial Arts, we teach our 10 ways to Build your HONOR at home, school, work & class: [1]  Keep your promises, no matter how big or small. [2]  Honesty is always the best policy. [3]  Show your Black Belt Attitude with the 9 Life Skills of Leaders: Courtesy, Goals, Loyalty, Attitude […]

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Exercise positively influences mental health. You might just be surprise how beneficial Martial Arts can be both mentally and physically, stress is relieved and memory improved. Sleeping gets better and overall mood levels are generally raised. Anyone who exercises gets to begin reaping these rewards without needing to completely reorient their life or become a […]