As we get older we seem to lose the edge we used to have, be it in speed, focus and sometimes even memory. Seniors can be more active as compared to their juniors if health permits. In fact, many seniors have reported that the sole thing holding them back is physical discomfort. This is where martial […]

We had a fantastic Mother’s Day Workout last weekend with our annual event honoring our ATA Moms and their kids.  Don’t worry, ATA Dads will be honored next month.  Moms, you can train for free the remainder of May!  Join our team.  

Visit to view both the new class times and event calendars. HAPPY SPRING… Friday, May 4 (Kid’s Night Out) Star Wars Style – May the 4th be with you. Register now for Summer Camps. Ask about our 4 week trial offer, only $49 and includes a uniform!