There are a number of instances where most people have tried to learn a basic premise but failed to comprehend key facts. We see in this in Martial Arts all the time. Many instructors face certain challenges teaching and could have students who are confused or even overwhelmed by basic tenets of the subject in […]

We had a fantastic Mother’s Day Workout last weekend with our annual event honoring our ATA Moms and their kids.  Don’t worry, ATA Dads will be honored next month.  Moms, you can train for free the remainder of May!  Join our team.  

Visit to view both the new class times and event calendars. HAPPY SPRING… Friday, May 4 (Kid’s Night Out) Star Wars Style – May the 4th be with you. Register now for Summer Camps. Ask about our 4 week trial offer, only $49 and includes a uniform!